Individual One-on-One Coaching
Below is a list of my one-on-one coaching services. Please contact me to find out if there are group programs or cleanses going on at the moment.
3 MONTH VIP SIGNATURE PROGRAM
In this VIP 3 month coaching program, we work on implementing your personalized road to health - the tools, routines, and systems that will have you feeling energized, light, confident, and healthy long-term! No more quick fixes, no more one-size fits all approaches, and no more overwhelm.
The 3 months include:
Weekly calls (12 sessions)
One 90 minute deep dive goal setting session
Access to the VIP Client Resources - Simple & informative resources to increase your health & wellness knowledge, plus access to any other group program or product taking place within the 3 months
Unlimited text access to me between sessions
Optional virtual pantry makeover & grocery store tour
90 MINUTE INTENSIVE
This is for you if you aren’t ready to commit to 3 months of coaching and instead want to come away knowing exactly what to do daily in order to achieve your specific goal. This isn’t for everybody - please schedule a call with me to see if this intensive would be beneficial for you.
Personalized wellness routine
Detailed post-session plan
Worksheets/material you may need
15 minute follow-up call
FRIDGE & PANTRY MAKEOVER
The quickest way to ensure success in creating healthy lifestyle habits is to make sure you have all the necessary tools at your disposal. If you don’t have unhealthy foods at home, then there’s no way you’ll binge on them. We’ll work together to clean out your pantry of any food that isn’t serving you or your goals. You’ll discover why they aren’t good and what items to replace them with.
GROCERY SHOPPING TRIP
Learn what products to buy, which products to avoid, how to read labels, and how to save money at the grocery store.
MEAL PREP TUTORIAL*
Discover how to meal prep, batch cook, and prepare simple nutrient-dense meals to fuel your busy lifestyle.
* Only available to residents in NY/NJ area - done in person.
what results can you expect from working together?
learn to take control of your health
how to stick to any goal for long-term success
lose stubborn weight
understanding and reduction of cravings
increased energy levels
boost in confidence
reduction in overall inflammation
learn how to incorporate more plant-based foods
Is coaching right for you?
Online coaching is right for you if you want to make sustainable changes that will improve your health and happiness gradually, with support and accountability
If you're ready to look at all the aspects that make up your health, including nutrition, physical activity, mindset, sleep, relationships, stress, career, creativity and spirituality, you’re in the right place
If you're ready to bring attention to the areas needing improvement and make positive changes in those areas through simple action steps
If you’re open to learning new practices, ideas, foods, recipes and other health related information
If you want a supportive coach that will guide you and hold you accountable to your goals and commitments every step of the way
If you're finally ready to move forward towards your goals and desired life without the need for excuses
Do I need to be vegan to work with you?
The short answer is no. The long answer is still no, but you must know that I will not recommend animal products in your diet. Reason being: animal protein is highly correlated with the incidence of cancers, high cholesterol, heart disease, diabetes, and higher body weight to name a few. My goal in working together is to help you discover the benefits of eating whole-food plant based. If you chose to have them and treat them as a condiment rather than a staple, that’s completely up to you. However, my guess is that, like many others, once you see the benefits of eating whole-food plant based, you won’t want to go back!
Sign up for a free consultation to learn if this is the right investment for you♡
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